Фото: Сергей Киселев / АГН «Москва»
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Dell 16 Premium (Core Ultra 7 255H, NVIDIA RTX 5070)
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Regular exercise reduces anxiety and depression in people with chronic insomnia. A recent review of multiple independent studies suggests that exercise also improves overall sleep quality and reduces the severity of sleep disruptions.
· 周杰 · 来源：tutorial头条